Mashaal

Psychological Counselling => Mashaal Forum => Topic started by: 090309001 on December 05, 2019, 05:03:29 AM

Title: Stress
Post by: 090309001 on December 05, 2019, 05:03:29 AM

How to cope up with exam stress as well as family member health problem simultaneously

Title: Re: Stress
Post by: Ranjit Powar on December 15, 2019, 11:27:01 AM

Make a time table and follow it. Get adequate sleep. Good diet. Daily exercise.